Skip to content

Managing Neuropathy

  • Start Here
  • Symptoms
    • Numb Toes
    • Numb Feet
    • What Makes Neuropathy Worse
    • Peripheral Neuropathy Symptoms
    • Burning Feet at Night
    • Types of Neuropathy
    • Autonomic Neuropathy
    • Tingling in Feet
    • Diabetic Neuropathy
    • Foot Drop
    • Neuropathy in Feet
    • Tarsal Tunnel Syndrome
    • Baxter’s Neuropathy
    • Radiculopathy vs Neuropathy
    • Alcohol-Related Neuropathy
    • Small Fiber Neuropathy
    • See all symptoms & causes →
  • Treatments
    • Home Remedies for Neuropathy
    • Neuropathy Treatment
    • Neuropathy Medication
    • The “Reverse It in 7 Days” Claim
    • Which Doctor Treats Neuropathy
    • How to Stop Numbness
    • See all treatment guides →
  • Foot Care
    • Daily Foot Check
    • All daily foot care →
  • Guides
    • Best Shoes for Neuropathy
    • Best Shoes for Diabetics
    • Neuropathy Socks
    • Compression Socks
    • Diabetic Socks
    • Supplements for Neuropathy
    • Neuropathy Creams
    • Foot Massagers
    • Alpha-Lipoic Acid
    • Foot Drop Braces
    • Slippers for Neuropathy
    • See all product guides →
  • Articles
  • About
  • Michigan
    • Appointment Questions

Living With Neuropathy

Living with peripheral neuropathy day to day — what makes symptoms worse, how to protect insensate feet, and which changes are worth acting on.

Foods to Avoid With Neuropathy in Your Feet, and Why

October 15, 2026September 26, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Foods to Avoid With Neuropathy in Your Feet, and Why

Living with neuropathy Foods to avoid with neuropathy in your feet, and why No food causes neuropathy on its own, and none cures it. A short list does make it worse or keep it going, and the reasons are specific enough to act on without turning eating into a second illness. Written by the Managing … Read more

Categories Living With Neuropathy

Nerve Conduction Study and EMG: What to Expect

October 15, 2026September 24, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Nerve Conduction Study and EMG: What to Expect

Diagnosis Nerve conduction study and EMG: what to expect Two tests, usually done in one sitting. One sends small electrical pulses along a nerve and times them. The other listens to a muscle through a fine needle. Here is what they measure, how they feel, and what a normal result does and does not rule … Read more

Categories Living With Neuropathy

Monofilament Test: The 10-Gram Foot Exam, Explained

October 16, 2026September 24, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Monofilament Test: The 10-Gram Foot Exam, Explained

Diagnosis The monofilament test: the 10-gram foot exam, explained A thin nylon filament, pressed against the sole until it bends, answers one question that matters more than any other in a numb foot: can you still feel enough to be warned before an injury becomes an ulcer? Written by the Managing Neuropathy editorial team under … Read more

Categories Living With Neuropathy

Neuropathy Exercises for Legs and Feet, and What to Avoid

October 16, 2026September 24, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Neuropathy Exercises for Legs and Feet, and What to Skip

Balance and strength moves that lower fall risk with neuropathy, how to do them safely on numb feet, and the exercises worth skipping or adapting.

Categories Living With Neuropathy

Is Neuropathy a Disability? What Actually Qualifies

October 15, 2026September 6, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Is Neuropathy a Disability? What Actually Qualifies — Managing Neuropathy

Neuropathy can qualify, but never automatically. Three systems use the word, and in each the documented description of function outweighs the diagnosis.

Categories Living With Neuropathy

Can You Die From Neuropathy? The Honest Answer

October 16, 2026September 6, 2026 by Dr. Tom Biernacki, DPM, FACFAS
Can You Die From Neuropathy? The Honest Answer — Managing Neuropathy

Ordinary peripheral neuropathy is not directly fatal. The risk is indirect and specific: unfelt foot injury, falls.

Categories Living With Neuropathy

How to Stop Numbness in Legs and Feet (What Works)

October 15, 2026September 6, 2026 by Dr. Tom Biernacki, DPM, FACFAS
How to Stop Numbness in the Legs and Feet — Managing Neuropathy

Numbness that comes and goes needs different steps from numbness that stays. What to do right now, which causes improve with treatment, and when to go.

Categories Living With Neuropathy

What Kind of Doctor Treats Neuropathy? Who to See First

October 16, 2026September 6, 2026 by Dr. Tom Biernacki, DPM, FACFAS
What Kind of Doctor Treats Neuropathy? Who to See First — Managing Neuropathy

Five specialties treat different parts of peripheral neuropathy, and starting with the wrong one costs months.

Categories Living With Neuropathy

What Makes Neuropathy Worse

October 16, 2026September 6, 2026 by Dr. Tom Biernacki, DPM, FACFAS
What Makes Neuropathy Worse — Managing Neuropathy

Some things accelerate nerve damage; others only make tonight louder. A podiatrist-led separation of what actually drives progression.

Categories Living With Neuropathy

Who writes this

Dr. Tom Biernacki, DPM, FACFAS is a double board-certified foot and ankle surgeon (ABFAS and ABPM) and a Fellow of the American College of Foot & Ankle Surgeons. He sees neuropathic feet every week in clinic in Michigan.

About this site and its author

Start here

  • What the symptoms mean
  • What actually helps
  • The daily foot check
  • Product guides
Cover of the free Managing Peripheral Neuropathy patient guide

Free · 33 pages

The neuropathy patient guide

From Dr. Tom’s book: the essentials in plain English, a 7-day symptom tracker and a worksheet for your next appointment. No sign-up.

Download the free guide (PDF)About the book →

Managing Neuropathy

Plain-language guidance on nerve pain, numbness and foot protection, written by Dr. Tom Biernacki, DPM, FACFAS.

How this site works

  • Affiliate disclosure
  • Editorial policy
  • Privacy policy

In Michigan?

  • See a podiatrist in person
  • What to ask at your appointment
  • The daily foot check

General education, not a diagnosis or a treatment plan. As an Amazon Associate we earn from qualifying purchases — see our affiliate disclosure.

© 2026 Managing Neuropathy · Written under the direction of Dr. Tom Biernacki, DPM, FACFAS